Work With Me: Perimenopause Support with Strategy & Strength

Get a personalized plan that matches your season — not a one-size-fits-all diet that burns you out.

You’re not new to this.

You eat clean. You work out. You track your sleep and try the supplements.

But your hormones have shifted — and your body isn’t responding like it used to.

This isn’t about “trying harder.”
It’s about applying the right strategy for this stage of life — with discipline that feels like guidance, not punishment.

Whether you’re navigating perimenopause, in menopause, or using HRT, I’ll help you:

✅ Fuel your body for energy, muscle, and metabolism
✅ Build sustainable habits that work with your hormones
✅ Stop second-guessing your choices — and feel strong again

My signature offer for high-performing women ready for lasting change.

Transformation One: The Feminine Freedom Method™ (Online or In-Person | 12 Weeks)

For the woman who’s ready to go all-in — and finally feel like herself again.

You’re already working out.
You’re eating clean.
You’re taking the supplements, managing stress, doing all the “right things.”

But something’s still… off.
The belly weight. The brain fog. The sleep sabotage.
You know this isn’t about effort — it’s about hormones.

This 12-week intensive is your full-spectrum reset:
A deep-dive strategy that rebuilds your metabolism, aligns with your hormones, and creates habits that actually last.

This Is Perfect For Women Who:

✅ Want a longer runway to cement new habits and get results that stick
✅ Are dealing with stubborn perimenopausal symptoms or layering in HRT
✅ Feel like they’ve “tried everything” and are still stuck
✅ Are ready to stop spinning their wheels and get real, personalized strategy
✅ Want guidance, accountability, and expert support every step of the way

Common Symptoms We Tackle:

🔥 Stubborn midsection weight (despite clean eating & workouts)
🌙 Sleep struggles: 3AM wakeups, racing thoughts, restless legs
🌪️ Mood swings, overwhelm, or the “wired but tired” rollercoaster
🥵 Hot flashes, night sweats, or irregular periods
🍽️ Low appetite followed by big cravings — or digestive unpredictability
🚫 Inconsistent energy, libido, or motivation

What You’ll Get:

💡 60-Minute Deep-Dive Strategy Session — We map out your exact plan
📞 Weekly 1:1 Coaching Calls (30 min) — With real-time support & course correction
📲 Voice/Text Access Between Sessions — Because midlife doesn’t wait for a call
🌿 Cycle-Aware Nutrition & Herbal Support — For metabolism, digestion, & mood
📊 Macro & Habit Strategy — Rooted in Precision Nutrition principles, tailored to you
🧠 Mindset & Nervous System Work — So your body doesn’t feel like the enemy

Real Clients Say:

“I finally stopped bouncing between ‘I’ve got this’ and ‘WTF is happening to my body.’ Carolyn helped me feel strong and steady again.”

FAQs:

Do I have to track calories or macros?
Only in the beginning, if it serves you. We use data, not dogma. Most clients shift away from tracking once patterns are built.

What if I’m on HRT or just starting it?
Perfect. This program works with your therapy — not against it. We support your body holistically either way.

I’m busy. Can I still do this?
Yes — this is built for working women, moms, business owners. The systems are designed to reduce your decision fatigue, not add to it.

What kind of results can I expect?

✔️ Visible muscle tone + strength gains
✔️ Fewer mood swings, cravings, and hot flashes
✔️ Better sleep and energy consistency
✔️ Clarity about what actually works for your body — and what doesn’t
✔️ Finally feeling at home in your skin again

Spots are limited.
If you’re ready to stop managing symptoms and start rebuilding your body for the next decade…

A focused option for women who want a strong start or prefer a shorter commitment.

Transformation Two: The Hormone Reset for Women™ (Online or In-Person | 8 Weeks)

For women in midlife who eat clean, work out… and still feel off.

This is for the high-performing woman who’s already doing “all the right things” — green smoothies, strength training, sleep tracking — but can’t shake the belly weight, the bloating, the hot flashes, or the 3AM wakeups.
Whether you’re navigating perimenopause, menopause, or hormone replacement therapy (HRT), this 8-week intensive is designed to help you finally bridge the gap between effort and results.

No more guessing. No more Googling. No more burning out on restrictive diets.

This Is Perfect For Women Who:

• Are in their 40s, 50s, or early 60s and want a refined, elevated approach to midlife wellness
• Want to work with their hormones (not fight them)
• Can afford high-quality meals, support, and coaching — and are ready to invest in results
• Are already health-conscious but need expert refinement to shift with changing hormones
• Are before, during, or after hormone replacement therapy (HRT), or choose not to use it — this program honors all paths

Common Symptoms We Tackle:

• Perimenopausal or menopausal belly fat that won’t budge
• Night sweats, hot flashes, and disrupted sleep
• Low energy, mood swings, and “wired but tired” cycles
• Cravings, bloating, or irregular digestion
• Frustration with inconsistent progress despite effort

What You’ll Get:

💡 1-Hour Deep Dive Strategy Session
📞 Weekly 1:1 Coaching Calls (30 min)
📲 Text & Email Support Between Sessions
🌿 Cycle-Based Nutrition & Herbal Support
🔑 Personalized Habit-Building for Midlife Hormones

Real Clients Say:

“I thought I was doing everything right. Carolyn helped me see exactly where to pivot — and I finally feel in control of my body again.”

FAQs

Is this a diet plan?
Nope. No counting, cutting, or obsessing. You’ll learn to fuel your body with confidence — for real life and real results.

Will this work if I’m already active and eating well?
Yes — this is exactly for you. If what used to work doesn’t anymore, it’s likely hormonal. We address that directly.

Can I do this if I’m on (or considering) HRT?
Yes. Whether you’re not interested in HRT, starting it, or have been on it for years — this program works alongside your unique path.

What kind of results can I expect?
✔️ Reduced belly bloat
✔️ Better sleep & more energy
✔️ Fewer hot flashes and cravings
✔️ Clearer food choices — without stress

Ready to Finally See Real Progress?

Spots are limited. If you’re ready to stop spinning your wheels and start supporting your hormones with confidence…

Why This Program Works

If you’re reading this, chances are…
You’re already doing a lot right.
You’re eating clean. You’re working out. You’re taking care of yourself.
But your body has changed — and nothing’s responding the way it used to.

That’s not your fault.
That’s perimenopause.

And here’s the truth:
Most programs weren’t designed for women in this season.
They expect you to follow rigid rules, restrict harder, or just “push through.”
But that doesn’t work when your hormones are shifting underneath you.

This program was built for that exact moment.

✅ It’s not a generic meal plan or cookie-cutter fitness template.
It’s a strategy customized to your phase of life — including hormone changes, stress load, and sleep patterns.

✅ It’s not all or nothing.
You’ll build habits that can flex — so you stop ghosting your goals every time life gets messy (because let’s be real, it always does).

✅ It’s not just about food.
We support your whole system: nutrition, movement, sleep, stress, and targeted herbal support. Everything gets easier when your body feels safe.

✅ It’s not a full-time job.
You’ll get high-touch coaching without a massive time demand — about 90 minutes/week of focused calls, feedback, and between-session support. That’s it.

✅ And it’s not for beginners.
This is for the woman who’s already in the game — she just needs to pivot with precision.

FAQ’S

💬 How much time does this take?
Plan on about 90 minutes/week: one coaching call (intro session is 60 minutes, follow-ups are 30), plus any habit work, meal prep, or check-ins. You’ll have text and email support between sessions, but this isn’t a part-time job — it’s precision support that fits real life.

💬 What if I’m on HRT… or not?
Doesn’t matter — this works alongside your path. Whether you’re navigating it, considering it, or skipping it entirely, we build a strategy that supports your hormones, your timeline, and your goals.

💬 Do you give meal plans?
Nope. And that’s a good thing. We create a flexible, hormone-supportive nutrition plan that teaches you how to fuel your body consistently — not rely on a PDF you’ll ditch in two weeks. You’ll learn how to eat for results in any season.

💬 What does this cost?
Prices are listed clearly under each offer — no surprises, no weird upsells. You’re not paying for fluff. You’re investing in clarity, energy, and actual change. And if you’re unsure which option is best for your season, we’ll figure it out together.

💬 What if I’ve already “tried everything”?
That’s exactly why this program exists. If you’ve been spinning your wheels — doing “everything right” and still not seeing results — it’s not because you’re broken. It’s because your body’s needs have shifted. I’ll show you where to pivot with precision.

💬 Do we vibe? Will this work for my personality?
Listen — I work with high-performing women who are done with fluff. I’m honest, strategic, and I don’t sugar-coat. But I’m also deeply compassionate and I know what it’s like to hold a lot. If you want a coach who gets the grit and the grace — you’ll feel right at home here.

💬 Still Have Questions?

Message me directly on Instagram — I’ll help you figure out if this is the right fit for your goals and your season.
No pressure. No pushy pitch. Just a real convo with a real coach.