💬 Nourish & Flourish – 8-Week In-Person Group Coaching
The Jumpstart You Need to See Real Change
 You’re ready to stop guessing and start doing. This is the perfect kickstart to get you out of the cycle of “starting over” and into consistent, sustainable habits.
Get Access to:
- 1-hour deep dive to map out your nutrition, lifestyle & goals
- Weekly in-person meetups
- Personalized habit-building strategies
- Private group messaging
- Cycle-based nutrition & herbal support
- Hands-on workshops and activities
Perfect for:Â Women who need structure, support, and a clear action plan to finally start making progress.
Description
Accountability. Community. Real-Life Support.
There’s something powerful about showing up in person—learning together, building habits together, and celebrating wins in real time. This 8-week in-person group coaching experience combines expert guidance with hands-on workshops and a supportive community to help you build sustainable nutrition habits that actually stick.
Who This Is For:
âś… Women who crave real connection and want to learn in a supportive, in-person setting.
âś… Those who thrive with face-to-face accountability and hands-on activities.
âś… Anyone who wants practical, real-life strategies they can apply right away.
âś… Women who want to sync their nutrition with their cycle for more energy, fewer cravings, and better balance.
What’s Included:
💡 Weekly In-Person Meetups – Get direct coaching, personalized support, and real-time feedback.
📲 Private Group Messaging – Stay connected, ask questions, and celebrate wins between meetups.
🌿 Cycle-Based Nutrition & Herbal Support – Align your eating habits with your hormones for optimal results.
🔑 Hands-On Workshops & Activities – Learn by doing in interactive, practical sessions.
🔹 Example Workshops:
🍽️ Meal Planning & Prep Together – Map out your week with easy, balanced meals.
🥣 Batch-Cooking Session – Prep healthy staples together to make eating well effortless.
🍵 “Build Your Own Herbal Tea” Day – Learn how to blend herbs that support digestion, energy, and hormone balance.
FAQs:
👉 What if I miss a session?
Life happens! You’ll still have access to group messaging and key takeaways from each meetup.
👉 Is this a diet plan?
Nope! This program is about building lasting nutrition habits, not restrictive meal plans.
👉 What kind of results can I expect?
✔️ More energy & fewer crashes
✔️ Less bloating & digestive discomfort
✔️ Reduced cravings & improved mood
✔️ Confidence in your food choices
đź’ˇ Limited spots available! Click below to join the next in-person 8-week group coaching program.
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